Oura Ring

Intro

The Oura API is used to track your daily sleep and activity.

Data points

The following data points are available for this integration:

Data pointDescription
weightWeight
sleepSleep time and quality
readinessReadiness score
activityActivity (steps, calories, etc.)
.stethoscoperc.yml
integrations:
oura-ring:
frequency: "daily"
weight: true
sleep: true
readiness: true
activity: true

If you want to enable all data points, you can simply use all instead:

.stethoscoperc.yml
integrations:
oura-ring:
frequency: "daily"
all: true

Authentication

The Oura API requires a Personal Access Token which can be generated on the Personal Access Tokens page on the Oura website. Click on the "Create A New Personal Access Token" button and enter a note for the token. Then, copy the generate token.

Environment variables

Environment variableDescription
OURA_PERSONAL_ACCESS_TOKENPersonal Access Token
Oura-Ring